Health Orientated Offers

  course participant in child's pose HSZ  

University Sports offers wide range of healthoriented courses in the areas of movement and relaxation. The activities take place in small groups and are lead by qualified course instructors.

Das HSZ bietet ein vielfältiges Angebot an gesundheitsorientierten Kursen in den Bereichen Bewegung und Entspannung. Die Angebote werden von qualifizierten Übungsleiterinnen und Übungsleitern durchgeführt und finden in überschaubaren Kleingruppen statt.

Movement

Fascial Training
Pilates
BackFitness
Yoga

Relaxation

Mindfulness
Autogenic Training
Daily Relaxation Techniques
Pure Meditation Foundation
Progressive Muscle Relaxation

Furthermore, the RWTH GYM offers several healthoriented courses. An overview of which can be found here.