Pilates for Employees - Level 1 bis 2

 

Target Group and Prerequisites

The Pilates courses for employees are well suited for beginners as well as for advanced people.

Content and Objectives

The basics of pilates will be conveyed, but also those with Pilates experience will be able to enjoy themselves. In this course some muscle groups will specifically be dilated and strengthened and the general fitness will be increased also.

Special Participation Requirements

Courses for employees are strictly for employees of the Aachen universities and members of Personengruppe 2 according to the participation conditions. You must have the employee sports card to participate.