Pilates

  Teacher demonstrating a pilates exercise HSZ Walter

Pilates is a gentle and effective workout for both mind and body created by Joseph H. Pilates. Exercises are conducted slowly and precisely through conscious, concentrated breathing. Individual muscle groups are individually stretched and strengthened. Movements are fluid and smooth. The goal is to create a stronger core or power house, thus strengthening the deep muscles located near the spine.

Contact

Name

Tineke Terhorst

Diplom-Sportwissenschaftlerin

Email

E-Mail
 

Basic Information

Sports Facilities

Sporthalle Ahornstraße, Gymnastikraum Ahornstraße, Gymnastikhalle Königshügel, Fitnesshalle 2 Königshügel, Sport and Seminar Room

Materials

Hand towel, comfortable clothing, clean shoes, something to drink.

Course Cancellations and Facility Closures

If you would like to be informed of last minute course cancellations and facility closures affecting this class, please join the corresponding mailing list.