Aqua Fitness is a strength and endurance workout in water with tailored, motivating music. The properties of water are used to combine both an effective and gentle workout. Buoyancy causes less stress on the joints and water resistance is used for additional effect.
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Target Group and Prerequisites
This offer is targeted towards women and men of any age at all levels of fitness, with or without previous fitness experience.
Content and Objectives
This water aerobic workout is supplemented with boards and weights that can be individually filled with water, making it possible to vary the strain. Each class begins with a warm up. Depending on the instructor the main component is broken down into strengthening and endurance components, during which the edge of the pool is used to train your core and back. All other courses are taking place in water.
Special Participation Requirements
Upon registering for this course you automatically become a member of the swimming sport unit of the Verein Freunde und Förder des Aachener Hochschulsports e.V. FuFAH for the duration of the course. The fee for the course includes the membership fee for the swimming sport unit of FuFAH Sport e.V. for the duration of the course. The limited membership does require a separate cancellation and automatically terminates with the end of the course.
You must wear clothing suitable for swimming, such as swim shorts, a bathing suit, or a well-fitting bikini.
When you are registered for the course, you are a member of the association “Freunde und Förderer des Aachener Hochschulsports e.V. FuFAH”. The course fee contains the membership fee of the FuFAH Sport e.V. swim sports section for the durance of the course. There is no need to cancel this temporary membership at the end of the course.
Course Cancellations and Facility Closures
If you would like to be informed of last minute course cancellations and facility closures affecting this class, please join the corresponding mailing list.
Links and Other Activities
There is an external aqua fitness mailing list.