Circuit training

  Athletes at Circle Training HSZ Walter

Classic circuittraining is currently offered six days a week at different times.

 

Dates and Booking

Contact

Name

Gregor Lowinski

Diplom-Sportwissenschaftler

Email

E-Mail
 

Target Group and Prerequisites

This offer is targeted towards women and men of all ages and at all levels of fitness, with or without previous fitness experience.

Content and Objectives

Each class begins with a general warm up program. Then strength and muscle endurance training follows at stations in a circle. Different exercise variations and degrees of difficulty are offered at every station. This makes it possible to individually adapt the training to an individual's fitness level. These possibilities distinguish Circuit Training as suitable training for all levels of fitness. It is also fun working out in a group. The class ends with a stretching component.

Sports Facilities

Sporthalle Königshügel, Sporthalle Eckertweg

Materials

To participate you must bring a separate, clean pair of gym shoes. Please bring a hand towel and something to drink.

Online Cancellation

If you are no longer able to participate, please cancel your booking online!

Course Cancellations and Facility Closures

If you would like to be informed of last minute course cancellations and facility closures affecting this class, please join the corresponding mailing list.

Links and Other Activities

There is also an external mailing list for Circuit training.