Please contact Pausenexpress office first before booking.

 

Pausenexpress

  Resistance band exercise during Pausenexpress HSZ

15 minutes, which can really move you! Pausenexpress is a mobile offer that makes the employees of RWTH and FH Aachen mobile! The Pausenexpress team comes directly to your workplace at a previously agreed upon time and offers a mix of movement, strengthening, loosening, and relaxation. The exercises can be completed without needing to change your clothes.

 

Dates and Booking

Please contact Pausenexpress office first with 3 date proposals until 31th August (WiSe) or 15th Februar (SoSe) at the latest before booking.

Contact

Name

Pausenexpress Office

Phone

work
+49 241 80 24325

Email

E-Mail

Contact

Name

Julia Reißen

Diplom-Sportwissenschaftlerin

Phone

work
+49 241 80 24584

Email

E-Mail
 

Target Group and Prerequisites

This offer is for all employees of RWTH and FH Aachen. Participants must register in advance in the Pausenexpress Office of the University Sports Center. Participants do not need to purchase the employee sports card from University Sports to participate in Pausenexpress.

Content and Objectives

  • Small exercises to loosen and strengthen muscles and stimulate the cardiovascular system
  • Fun and enjoyment taking a joint, active break from work with your team
  • A diverse program is offered with many movement variations – with and without the use of small equipment – that allows you to return to your workplace refreshed.
  • Qualified and experienced instructors guide you through the fifteen-minute training.

Materials

Everyday clothing

2016/2017 Winter Semester Schedule

Pausenexpress will begin again October 17, 2016. It takes places Monday to Friday between 10am and 2:30pm. It runs for twelve weeks.

Links and Other Activities

Please make note of our other Sport for Employees offers.