In yoga asanas, pranayama, and concentration are of central importance. Different postures, the asanas, harmonize organ functions and improve health. Breathing techniques – pranayama – lead to emotional balance. By concentrating on the body's vital points, the spirit and mind come to rest.
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Short Yoga Dictionary
Hatha is the umbrella term for all physical yoga, that is the physical exercises, in contrast to meditation, which is a spiritual and mental exercise.
For yoga practice this means...
Holding an asana for a long time, coming out of it, and moving on to the next asana
Vinyasa: Sanskrit for Flow
Places value on the fluid transition between individual asanas.
Is often equated with vinyasas. In ashtanga there are set sequences, called pattabhi jois, meaning there is less creativity and choreography than in vinyasa yoga.
Iyengar is less fluid and values perfect alignment.
There are of course many other types of yoga. We can't list them all here.
Depending on the size of the room participation is limited to 20 to 35 people.
Hand towel, comfortable clothing, something to drink, and a yoga mat if you have one
Course Cancellations and Facility Closures
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