Yoga

  Yoga course HSZ

In yoga asanas, pranayama, and concentration are of central importance. Different postures, the asanas, harmonize organ functions and improve health. Breathing techniques – pranayama – lead to emotional balance. By concentrating on the body's vital points, the spirit and mind come to rest.

Contact

Name

Nora Bartsch

Diplom-Sportwissenschaftlerin

Email

E-Mail
 

Short Yoga Dictionary

Hatha is the umbrella term for all physical yoga, that is the physical exercises, in contrast to meditation, which is a spiritual and mental exercise.

For yoga practice this means...

Hatha

Holding an asana for a long time, coming out of it, and moving on to the next asana

Vinyasa: Sanskrit for Flow

Places value on the fluid transition between individual asanas.

Ashtanga

Is often equated with vinyasas. In ashtanga there are set sequences, called pattabhi jois, meaning there is less creativity and choreography than in vinyasa yoga.

Iyengar

Iyengar is less fluid and values perfect alignment.

There are of course many other types of yoga. We can't list them all here.

Depending on the size of the room participation is limited to 20 to 35 people.

 

Basic Information

Sports Facilities

Sporthalle Ahornstraße, Gymnastikraum Ahornstraße, Gymnastikhalle Königshügel, Fitnesshalle 2 Königshügel, Sport- und Seminarraum

Materials

Hand towel, comfortable clothing, something to drink, and a yoga mat if you have one

Course Cancellations and Facility Closures

If you would like to be informed of last minute course cancellations and facility closures affecting this class, please join the corresponding mailing list.