Fitness Training

  HSZ

We offer supervised fitness training on a total of 1,050 square meters with around 60 endurance machines and 125 strength training stations. In addition to treadmills and ellipitical crosstrainers, we also have recumbent bicycles and rowing machines for you to train your endurance. The Spinner® bikes in the cardio room can be used both during the Spinning® courses and open training. Our strength training area offers equipment to get started with training and more advanced fitness equipment. Additionally, we have a large free weight area in the RWTH GYM, HUMAN SPORT™ circuit training, and a functional training area. Here you can train with the TRX^® suspension trainer among other equipment. The training options in the RWTH GYM are rounded out with areas for mobility and stabilization training.

 

Basic Information

Sports Facilities

RWTH GYM

Materials

You are required to bring the following to your first training and all subsequent trainings: registration confirmation; clean, exclusively indoor gym shoes; an athletic top with shortsleeve sleeves; and a clean handtowel that is at least 50 x 100cm. When using the fitness training card or early training card for the first time, please bring your personal ID and student ID.

We recommend bringing a large padlock to lock your personal items, or rather a second, large padlock to lock your valuables at the RWTH GYM. You may only use the water dispenser with a plastic bottle that has an at least 4cm opening and a maximum height of 22cm.

You can find further information and user instructions in the RWTH GYM Golden Rules.

Special Participation Requirements

In order to take adavantage of open training and further courses in the RWTH GYM you must possess the appropriate card and a valid fitness training card or early training card.

Opening Hours and Facility Closures

Day of the Week	From	To
Monday	7am	11pm
Tuesday	10am	11pm
Wednesday	7am	11pm
Thursday	10am	11pm
Friday	7am	10pm
Saturday	2pm	8pm
Sunday	11am	10pm

Opening hours during public holidays and events. *The RWTH GYM will remain closed.
Subject to change!

Public Holiday/Event	Day of the Week	From	To
April 14, 2017 Good Friday	Friday	3pm	10pm
April 16, 2017 Easter Sunday	Sunday	3pm	10pm
April 17, 2017 Easter Monday	Monday	3pm	10pm
May 1, 2017 Labor Day	Monday	3pm	10pm
May 25, 2017 Ascension Day	Thursday	3pm	10pm
June 4, 2017 Pentecost Sunday	Sunday	3pm	10pm
June 5, 2017 Pentecost Monday	Monday	3pm	10pm
June 15, 2017 Corpus Christi	Thursday	3pm	10pm
June 21, 2017 RWTH FH SPORTS DAY	Wednesday	closed
October 3, 2017 German Unification Day	Tuesday	3pm	10pm