Relaxation and Stress Management

  People relaxing on yoga mats HSZ Walter

Stress is a part of our life and sometimes prohibits us from accomplishing things. A transition between tension in everyday life and relaxed periods is important for a vital way of life. In the University Sports Center's offers you will learn different processes for how to mentally and physically relax. These processes have proven effective and suitable for daily use.



Uwe Bollmann




Basic Information

Sports Facilities

Sport- und Seminarraum, Gymnastikraum Ahornstraße


Please bring comfortable clothing, warm socks, and a blanket.

Course Cancellations and Facility Closures

If you would like to be informed of last minute course cancellations and facility closures affecting this class, please join the corresponding mailing list.