Parkour

  Parkour Lukas Oßmann

Who didn't enjoy jumping over walls, climbing trees, or balancing on the curb as a child? The trending sport parkour makes this possible again for all ages. This sport, which focuses on overcoming all types of obstacles, is now offered at University Sports.

 

Dates and Booking

Contact

Name

Melih Özkardes

Diplom-Sportwissenschaftler

Email

E-Mail
 

Target Group and Prerequisites

This course is targeted towards parkour beginners. Furthermore advanced athletes can use the gymnasium for open training.

Content and Objectives

The objective of the course is to teach participants basic parkour skills. Training takes places primarily indoors, where there are many opportunities to jump over blocks, roll over mats, balance on beams, or even swing on bars. As soon as participants have mastered the basics, they will head outdoors when there is good weather.
Participants will not only learn movement techniques but also safely learn new movements and how to creatively approach hurdles. The most important factor is having fun while moving!

In addition to the instructed training we offer participants with parcour pre-experience the opportunity to use the gymnasium for open training at the same time. The open training is also supervised by exercise instructors even the focus is on the level 1 course.

Sports Facilities

Sporthalle Königshügel

Materials

Boxes, mats, and similar training equipment is available in the gym. To participate you must bring a separate, clean pair of gym shoes.

Online Cancellation

If you are no longer able to participate, please cancel your booking online!

Course Cancellations and Facility Closures

If you would like to be informed of last minute course cancellations and facility closures affecting this class, please join the corresponding mailing list.