On Demand Videos

 

7 Tage On Demand

7 Days On-Demand

The live offers are now available on-demand for up to 7 days. In order to watch a 7-day on-demand offer you need to book the relevant course on the page of the sport. Upon doing so, you will receive the Zoom access details just as with the live zoom sessions.

Recording and Data Protection

The live sessions are recorded. The recording is indicated to participants through a small symbol at the top left corner of the zoom window. The recording is restricted exclusively to the view of the speaker. All relevant data protection requirements are observed. So that participants do not show up in the recording, it is required that the microphones of all participants are muted. This prevents that the speaker view is moved. This setting is controlled centrally by the HSZ, i.e., the zoom host. Thus, nobody need worry about accidently showing up in the recording. The chat function remains available to communicate with the course instructor and is not recorded.

The recordings are made available on the following workday. Thus, sessions recorded on Friday are only made available on Monday.

 

On Demand Videos on Youtube

In addition, all the workouts we carried out in Lockdown Vol. 1 are available in a playlist on the RWTH YouTube channel.

 

Part 38: Movement: the Challenge to discover new Movements wíth Lara

 

Part 37: Modern Jazz with Ken

 

Part 36: Hip Hop with Minh Nguyen

 

Part 35: Yoga with Lara Bohne

 

Part 34: Box Fitness with Taras Laritzki

 

Part 33: Pausenexpress Easing with Katharina

 

Part 32: Office-Yoga with Nathalie Wolf

 

Part 31: Back Fitness mit Elena Schevado

 

Part 30: Yoga with Madhura Pule

 

Part 29: Circle training with Nino Wolff

 

Part 28: Pausenexpress Balance with Detlef Gerth

 

Part 27: Pilates with Madhura Pule

 

Part 26: Circle training with Nino Wolff

 

Teil 25: Box Fitness mit Taras Laritzki

 

Teil 24: Pausenexpress Gleichgewicht mit Detlef Gerth

 

Part 23: Forro-Dance with Susanne Wiese

 

Part 22: Power Pausenexpress with Katharina Rademacher

 

Part 21: Pausenexpress with Barbara Benner

 

Part 20: Hip Hop with Minh Nguyen

 

Part 19: Nino Wolf with Circle Training

 

Part 18: Ken Bridgen with Jazz

 

Part 17: Henry Stehle with Functional Fitness

 

Teil 16: Ken Bridgen mit Modern Ballett

 

Part 15: Karima El-Barkani with Oriental Dance

 

Part 14: Mental Training with Louisa Redder

 

Part 13: Functional Fitness with Henry Stehle

 

Part 12: Capoeira with Lailson Oliveira Nascimento

 

Part 11: Hip Hop with Minh Nguyen

 

Part 10: Cheerleading with David Tebbe

 

Part 9: Body Workout with Simone Roscher

 

Part 8: Functional Fitness with Henry Stehle

 

Part 7: Forro-Dance with Susanne Wiese

 

Part 6: Mental Training with Louisa Redder

 

Part 5: Functional Fitness with Henry Stehle

 

Part 4: Fitness with Maik Tepper

 

Part 3: Pilates with Claudia Adler

 

Part 2: Mental Training with Louisa Redder

 

Part 1: Functional Fitness with Henry Stehle