Fitness with Music

  © Sarah Rauch  

Content and Goals

The aim is to increase your general fitness level. The sessions include the areas of cardio, strength and coordination.


This course is aimed at all participants regardless of fitness level. 

How to Zoom

Find out how Zoom is used in the HSZ Digital Workouts under How to Zoom.



7-Days On Demand

For this offer, recordings of the most recent sessions are made available on-demand for 7 days. Further information on this can be found under On Demand Videos. Booking is done via the same booking link as the live offer.