Early Bird

  Copyright: HSZ



Thomas Jacobi



+49 241 80 24389



Content and Goals

Different focusses are placed daily in the areas of stamina, coordination and relaxation.
The aim is to activate body and mind for an active start to the day.


The course is open to all levels of ability. No prior experience is required. Other than a mat, no sport equipment is required.

Booking and Course Times

Become active on five days a week with a single booking.
Flexible starts in 30 minute intervals between 8:00am and 9:30am.
Each sessions lasts 25 minutes.

Daily Focusses

Monday Tuesday Wednesday Thursday Friday
Neck Relax
with Madhura
Moderate Endurance
with Johann
Hip Yoga
with Madhura
Lower Back Relief
with Barbara
Quick FIT with
Ulli Loup

How to Zoom

Find out how Zoom is used in the HSZ Digital Workouts under How to Zoom.


7-Days On Demand

For this offer, recordings of the most recent sessions are made available on-demand for 7 days. Further information on this can be found under On Demand Videos. Booking is done via the same booking link as the live offer.