Mindfulness and RelaxationCopyright: © Sarah Rauch
Contents and Goals
Mindfulness is a form of meditation that aims to consciously perceive the here and now. This leads to a state of relaxation and concentration. In the courses of the University Sports Center, methods of meditation, visualization, breath relaxation, and self-reflection are learned.
Comfortable clothing and an exercise mat.
How to Zoom
Find out how Zoom is used in the HSZ Digital Workouts under How to Zoom.
7-Days On Demand
For this class, a recording of the most recent session is made available for 7 days. Further information can be found under On Demand Videos. Booking is done via the same booking link as the live class.