HSZ Digital Workouts

  Coach   Logo Zoom Copyright: © Sarah Rauch

Live Program

The courses take place via Zoom. This has the great advantage that the course instructors and participants can interact and that the digital workout is more similar to a normal HSZ course. You can ask questions and even receive feedback on your exercises. The possibilities are endless. Find out exactly how HSZ Digital Workouts work under How to Zoom.

  Logo Zoom Copyright: © Sarah Rauch

On Demand Program

Movement fans and those who want to become them have access to a broad range of online offers. All workouts recorded in Shutdown Vol. 1 are available on our website under On-Demand Videos.



The registration takes place by single appointment and is activated 24 hours before the start of the unit. O nline registration closes 15 minutes before the start of the session.

For Pausenexpress, you sign up for a class and can attend your Pausenexpress weekly during that time period.


Weekly Overview

Time Monday Tuesday Wednesday Thursday Friday
11:15am to 11:30am Pausenexpress Pausenexpress Pausenexpress Pausenexpress
11:45am to 12 noon Pausenexpress Pausenexpress Pausenexpress Pausenexpress
4:30pm to 5pm
8pm to 9pm Fitness with Music


Course Capacity

We are committed, as with our in-person offers, to offer our digital workouts at the highest standard of quality possible. For this reason, the course instructors should be able to give course participants individual advice. Thus, in order to get as close as possible to regular course operations, participant numbers are limited in some offers.


The adh, the umbrella association of all university sports organisations in Germany is offering since the first lockdown a Platform bundling all digital sports offers. It represents all digitally active university sports locations and bundles their clips for your viewing convenience.



It is forbidden to record, copy and redistribute the course content.

Insurance Coverage

There is no accident insurance coverage with online offers. We urgently recommend that you acquire your own insurance cover.