Box Fitness

  female boxer training Copyright: HSZ

In Box Fitness participants are primarily taught general fitness training for boxing. Beside endurance, strength, and mobility, reaction and concentration ability are also taught in box fitness.


Dates, Prices and Booking



Christoph Horst






Svenja Bollmann




Rules of Conduct Corona Interim Program

Compliance with the Corona Rules of Conduct is compulsory for all participants of the interim program.

Sports Facilities

Sports Hall Königshügel

Special regulations apply to the use of the sports facility in accordance with the corona decree.

Target Group and Requirements

This course is aimed at all those who wish to improve their fitness, regardless of their personal fitness level.

Content and Goals

Box Fitness is a fitness training that harnesses the elements and methods of boxing training. That means that movement sequences are oriented on the fitness training as it occurs in boxing training. The aim is the improvement of fitness and not the learning of the sport of boxing.


Due to the current circumstances the HSZ is unable to provide any equipment. Participants have to bring their own training mat or towel. Standard sportswear is sufficient.

Course Cancellations and Facility Closures

Due to the special circumstances of the outdoor interim program, we will inform you of short-notice course cancellations and facilities closures, especially weather-related ones, affecting this course by email.