Midday Fitness for Employees


Dates, Prices and Booking



+49 241 80 24584



Rules of Conduct Corona Interim Program

Compliance with the Corona Rules of Conduct is compulsory for all participants of the interim program.

Sports Facility

Sports Hall Königshügel

Special regulations apply to the use of the sports facility in accordance with the corona decree.

Target Group and Requirements

The difficulty level is more moderate than Midday Fitness for Students.

Content and Objectives

Midday Fitness for Employees is a welcome reprieve to a stressful workday and an excellent opportunity to return to your workplace refreshed after well-rounded exercise session. Here, you’ll get to train your stamina, strength, balance, coordination and mobility to current chart music.


Due to the current circumstances the HSZ is unable to provide any equipment. You must bring your own mat.

Course Cancellations and Facility Closures

Short-notice course cancellations and sports facilities closures affecting this course will be communicated by email.