Functional Training

  Copyright: Sarah Rauch

Contact

Name

Thomas Jacobi

Diplom-Sportlehrer

Phone

work
+49 241 80 24389

Email

E-Mail
 

Content and Goals

Functional Training is a whole-body workout, which beside general strengthening also improves your fitness, stamina and agility. Thanks to targeted and varied movement sequences, you’ll strengthen your functional movement chains and simultaneously stabilize your joints, thereby training the movement patterns that relieve you in your everyday – and all that with nothing but your own body weight. Beside general strengthening, overall coordination of movement will be optimized, the cardiovascular system trained and the small but invaluable auxiliary muscles, which give the body vital stability, will be strengthened. The exercises are possible in simple forms, but can be made more challenging through the use of variations, meaning that there is something for every level of fitness.

Requirements

This course is aimed at all participants regardless of fitness level.

Course Capacity

The capacity of this course is limited, so that the course instructors can advise the participants individually.

How to Zoom

Find out how Zoom is used in the HSZ Digital Workouts under How to Zoom.