Pausenexpress online

  Copyright: Sarah Rauch

Contact

Name

Pausenexpressbüro

Phone

work
+49 241 80 24590

Email

E-Mail
 

The Pausenexpress is Calling at your Home Office!

Content and Goals

The Pausenexpress is a health-oriented movement offer comprising mobilisation, strengthening and relaxation exercises for employees of RWTH and FH Aachen. After this 15-minute break, you will return to work with new-found vigour. Participation is possible at your work area and without a change of clothes.

Requirements

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Course Capacity

We are committed, as with our in-person offers, to offer our digital workouts at the highest standard of quality possible. For this reason, the course instructors should be able to advise the course participants individually. Thus, in order to get as close as possible to regular course operations, participant numbers are limited in some offers.

How to Zoom

Find out how Zoom is used in the HSZ Digital Workouts under How to Zoom.