Circuit TrainingCopyright: Sarah Rauch
Content and Goals
The session starts with a warm-up and then transitions into an interval training aimed at mobilising and strengthening. The session is rounded off with stretching exercises for the whole body.
The capacity of this course is limited, so that the course instructors can advise the participants individually.
How to Zoom
Find out how Zoom is used in the HSZ Digital Workouts under How to Zoom.