Team Sport FitnessCopyright: Sarah Rauch
Content and Goals
Ball and team sports require good fitness in order to meet challenges of the game. This online training includes after an instructed warm-up, exercises to improve coordination, functional mobility, and strength tailored for the special requirements of ball and team sports.
This course is aimed at team and ball sport players of all levels. Intensity and difficulty of the individual exercises can be adapted to ones individual needs and ability.
A slip-proof surface like a yoga mat or towel is recommended. Please remember to drink enough water.
The capacity of this course is limited in order to enable the course instructors to advise the participants individually.
How to Zoom
Find out how Zoom is used in the HSZ Digital Workouts under How to Zoom.