Badminton

  Copyright: Sarah Rauch

Contact

Name

Heike Nitzsche

Diplom-Sportlehrerin

Phone

work
+49 241 80 24384

Email

E-Mail
 

Content and Goals

This online training gives all Badminton players the opportunity actively to do something for their game, stay fit, or improve. This Badminton-specific training includes: stretching, stabilisation and coordination excercises, footwork in the 1 and 2 step range, as well as stroke technique.

Requirements

The following equipment is required for the training: Badminton racquet (with cover), shuttle cocks, mat or towel, some tape (to mark some lines on the floor).

Regular sportswear is sufficient.

How to Zoom

Find out how Zoom is used in the HSZ Digital Workouts under How to Zoom.