Zumba

  Copyright: Sarah Rauch
 

Booking

Contact

Name

Thomas Jacobi

Diplom-Sportlehrer

Phone

work
+49 241 80 24389

Email

E-Mail
 

Content and Goals

ZUMBA® is packed with fiery, easy-to-learn steps and movements, pulsating Latin American and international rhythms, and sequences that enter your veins, improving your rhythmic and balance ability on the side. It contains elements from dance forms like merengue, salsa, cumbia, reggaeton, flamenco, tango, and samba. Due to the changes between more and less intensive and faster and slower rhythms, the training resembles interval training. It trains endurance and muscle stamina and promotes fat burning. The focus of every ZUMBA®, however, is the fun of moving your body in a group.

Requirements

This course is aimed at all participants regardless of fitness level.

How to Zoom

Find out how Zoom is used in the HSZ Digital Workouts under How to Zoom.