Box Fitness

  Copyright: Sarah Rauch

Contact

Name

Claus Tiedemann

Diplom-Sportlehrer

Phone

work
+49 241 80 24385

Email

E-Mail
 

Content and Goals

In Box Fitness, the general fitness fundamentals of the boxing taught are primarily taught. Beside stamina, strength and mobility, reaction and concentration ability are trained in Box Fitness.

Requirements

Regular sportswear is sufficient.

How to Zoom

Find out how Zoom is used in the HSZ Digital Workouts under How to Zoom.

 

7-Days On Demand

For this offer, recordings of the most recent sessions are made available on-demand for 7 days. Further information on this can be found under On Demand Videos. Booking is done via the same booking link as the live offer.