Box FitnessCopyright: Sarah Rauch
Content and Goals
In Box Fitness, the general fitness fundamentals of the boxing taught are primarily taught. Beside stamina, strength and mobility, reaction and concentration ability are trained in Box Fitness.
Regular sportswear is sufficient.
How to Zoom
Find out how Zoom is used in the HSZ Digital Workouts under How to Zoom.
7-Days On Demand
For this offer, recordings of the most recent sessions are made available on-demand for 7 days. Further information on this can be found under On Demand Videos. Booking is done via the same booking link as the live offer.