Target Group and Prerequisites
This offer is targeted towards women and men of all fitness levels, with or without previous aerobics experience.
Content and Objectives
In this course you can expect varied strength and endurance training accompanied by motivating music. Both the cardiovascular system and leg and gluteus muscles will be trained. After a warm up individual step combinations that are easy to learn will be put into choregraphy. The class is rounded off with targeted stretching exercises. General objectives include building stamina, improving concentration and coordination skills, and of course fun with the motivating combination of rythmic movement and a sweat-inducing workout.