Step Aerobics

 

Dates, Prices and Booking

 

Target Group and Prerequisites

This offer is targeted towards women and men of all fitness levels, with or without previous aerobics experience.

Content and Objectives

In this course you can expect varied strength and endurance training accompanied by motivating music. Both the cardiovascular system and leg and gluteus muscles will be trained. After a warm up individual step combinations that are easy to learn will be put into choregraphy. The class is rounded off with targeted stretching exercises. General objectives include building stamina, improving concentration and coordination skills, and of course fun with the motivating combination of rythmic movement and a sweat-inducing workout.

 

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  • Basic Information

    Please pay attention to the important information about the sports facilities, materials, and prerequisites.