Cheerleading level 1


Target Group and Requirements

This course is open to everybody, regardless of prior experience. Body tension, body awareness and sense of balance are welcome but not required, as they will be trained during the course.

Contents and Objectives

The course will teach the basics of group stunting, in which 4 to 5 people perform acrobatic lifts, where 3-4 act as “Bases” and lift the “Flyer”. Several different stunts, as well as throws will be practiced. The difficulty level will rise with every period, so that at the end more advanced stunts can be combined.

Choreographically, the basics of cheerleading will be conveyed. Participants will be taught proper demeanor, posture and jumps.


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  • Basic Information

    Please pay attention to the important information about the sports facilities, materials, and prerequisites.