Midday Fitness

 

Dates, Prices and Booking

 

Target Groupo and Prerequisites

The difficulty level is more moderate than Midday Fitness for Students.

Content and Objectives

"Midday Fitness for Employees" is a welcome reprieve to a stressful workday and an excellent opportunity to return to your workplace refreshed after well-rounded movement. In this class participants listen to current hits while training endurance, strength, balance, coordination, and mobility.

 

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