Women's Soccer Levels 1 to 2
Target Group and Prerequisites
This course is targeted towards women with no or very little previous experience in soccer training or playing soccer. You should enjoy playing with a ball and be motivated to play in a team. Regular participation is required as the class content is successive.
Content and Objectives
- Introduction to soccer with the most important rules and principles of the game
- Participants learn basic individual skills such as passing, accepting the ball, shooting, leading the ball, and tackle behavior in both offensive and defensive play using various exercises, forms of play, and small pitch games.
- Participants' overall fitness and football-specific skills are trained, such as endurance, speed, coordination, and mobility.