Functional Training Outdoor Level 1


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Functional Training is primarily oriented towards activating entire muscles groups and muscular functional units. Not only strength and endurance are improved through the use of complex movement patterns, but also the individual quality of movement is improved. Standardized workouts make success measurable. Exercising against the clock and the comparability of the workouts are motivating and help you overcome your limits. The integration of high quality additional material turns the course into an extraordinary fitness experience.

Content and Goals

  • Station/circuit training with additional material like: medicine balls, kettlebells, battle ropes and much more
  • Improvement of strength, stamina and quality of movement+
  • Standardized workouts for the optimization of training success


Training always takes place outdoors.

What you should bring:

  • Clean sports shoes without treads
  • Towel
  • Plenty to drink
  • Good mood