TRX Level 1


Dates, Prices and Booking


TRX Suspension Training allows complex training with ones own body weight, which integrates everyday and sport-specific movement patterns. At the center of the course is the core of the body. Next to sporting ambitions, fun and the joint achievement of goals are central themes of the course. The controllability and easy dosing of the exercises, mean that this course is suitable for all fitness levels.

Content and Goals

  • Diverse exercise sequences with a focus on the core
  • Expansion of individual performance boundaries
  • Trying out, learning and practicing new exercises with like-minded people.
  • Reaching and overcoming your limits as a group – reaching goals together


The training always takes place outdoors.

What you should bring:

  • Clean sports shoes without treads
  • Towel
  • Plenty to drink
  • Good mood