Parkour Level 1

 

Target Group and Prerequisites

This course is targeted towards parkour beginners.

Content and Objectives

The objective of the course is to teach participants basic parkour skills. Training takes places primarily indoors, where there are many opportunities to jump over blocks, roll over mats, balance on beams, or even swing on bars. As soon as participants have mastered the basics, they will head outdoors when there is good weather.
Participants will not only learn movement techniques but also safely learn new movements and how to creatively approach hurdles. The most important factor is having fun while moving!