Back Fitness for Employees
Target Group and Prerequisites
The back fitness course is targeted towards those afflicted with shoulder, neck, and different back problems due to lack of movement and who want to do something for their health.
Content and Objectives
A healthy, strong back is important at every age and contributes to good posture and wellbeing. In the back fitness classes core muscles are actively and gently strengthened and stretched. Movements gentle on the back are also practiced to contribute to more body coordination and stability in the spine. The class is rounded out with stretching.
Special Participation Requirements
Courses for employees are strictly for employees of the Aachen universities and members of Personengruppe 2 according to the participation conditions. You must have the employee sports card to participate.