Table Tennis Level 3
Target Group and Prerequisites
This course is targeted towards individuals with experience from club sports and those, who have successfully completed Level 2 and have acquired a recommendation from the trainer. You can only participate in the Level 3 training after previously talking with the trainer, Carsten Schlotterhose: registration is password protected!
Content and Objectives
Competitive training for singles and doubles is offered, which, in addititon to technical training, places tactical focus on forehand, backhand, combinations, and plays. The course include advancing all stroke techniques and legwork as well as conditioning and abilities specific to table tennis.
Objectives include improving coordination, strength with a focus on stabilization, speed, endurance, preparations for tournaments, and solidifying technique.