Yoga for Employees




Yoga for Employees

Target Group and Requirements

The yoga courses for employees are equally suited to both beginners and advanced yogis.

Content and Goals

Here, the basics of different styles of yoga are taught. But, experienced yogi will equally get their money’s worth. In the course, movements with steady and deep breathing will be taught. The alternation between exercise and relaxation phases enables a smooth introduction to yoga. General fitness will be improved.

Special Participation Requirements

Courses for employees are aimed exclusively at employees of the Aachen universities and members of person-group 2 as per the conditions of participation. The employee sport card is required.


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