Teacher demonstrating a pilates exercise Copyright: HSZ Walter

Pilates is a gentle and effective workout for both mind and body created by Joseph H. Pilates. Exercises are conducted slowly and precisely through conscious, concentrated breathing. Individual muscle groups are individually stretched and strengthened. Movements are fluid and smooth. The goal is to create a stronger core or power house, thus strengthening the deep muscles located near the spine.



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Basic Information

Sports Facilities

Sporthalle Ahornstraße, Gymnastikraum Ahornstraße, Gymnastikhalle Königshügel, Fitnesshalle 2 Königshügel, Sport and Seminar Room


an at least 70 by 140cm, clean, dry hand towel, comfortable clothing, clean sports shoes, something to drink.

Course Cancellations and Facility Closures

If you would like to be informed of last minute course cancellations and facility closures affecting this class, please join the corresponding mailing list.