Alexander Technique Level 1

 

Dates, Prices and Booking

 

Target Group and Requirements

This course is targeted at all those, who wish to get out of their regular patterns and learn strategies to move with ease and handle stressful situations with more flexibility.

Contents and Goals

During the course you will be familiarized with the first principles of the Alexander-Technique and learn how to integrate them into your daily life. We will work practically on movements like long periods of sitting at the computer, standing and walking. You will learn a sustainable and relaxed sitting and standing posture, how to appear confidently in front of groups or in tests and successfully deal with stressful situations. Ease and vitality in movement and activity will quickly become felt.