Body Workout Classic

 

Target Group and Prerequisites

This class is targeted towards women and men at all levels of fitness, with or without previous Body Workout experience.

Content and Objectives

Body Workout Classic is effective strength and muscular endurance training, which causes noticeable changes after just a short time. A combination of plyometric exercises that challenge jumping and speed power and static and dynamic strengthening optimally prepare the body for everyday movements.

The class begins with a short warmup that prepares muscles and joints for the training. Different muscle groups are simultaneously affected in different ways through the use of small equipment like tubes, weights, and steps. This ensures strong posture, defined muscles, and a higher turnover of energy. With the help of different variations and levels for each exercise the workout can be individually adapted to every level and ability. An acceptable group size allows the course instructor to intensively supervise participants. Weekly challenges, rousing music, and visible results motivate participants to keep at it.