Target Group and Prerequisites
This course is targeted towards anyone, who wants to attain the authorization card for open training at the RWTH GYM and has little to no prior experience.
Content and Objectives
In this course you learn a number of basic exercises addressing endurance, strength, and mobility. The individual training plan is rounded out with theoretical and practical components, offering a foundation for at least 12 weeks of training.
A mininum of three and a maximum of six people can participate in a course. Participation in the first appointment is compulsory in order to continue in the course.