Lateral Entry Courses
Target Group and Requirements
This course is targeted toward anyone, who wants to attain the authorization card for open training at the RWTH GYM and can provide documentation of at least six months of training experience.
Contents and Goals
In this course, you learn a number of basic exercises addressing endurance, strength, and mobility. The individual training plan is completed with theoretical and practical components, offering a foundation for at least 12 weeks of training.
There are two options for registering for the lateral entry course:
Courses are password protected due to the verification of at least six months of training experience in a gym.
Accepted proofs for participation in the lateral entry course:
- A gym membership in which a runtime of at least six months is clearly visible
- Screenshots of bank statements with debits from a gym for at least six months
- A confirmation email of the gym about the membership runtime
Option 1: Registration via email
To register, please send us a certificate via E-Mail e.g. old contract and the desired course number of the lateral entry course. The certificate must indicate that a minimum participation period of six months has occurred. After verification, we will send you the corresponding password for registration.
Option 2: Registration On-Site
On-site booking at RWTH GYM on Mondays to Thursdays from 5pm to 9pm
For on-site registration, the certificate e.g. old contract must be shown and sent to the GYM-Team. The certificate must indicate that a minimum participation period of six months has occurred. After verification of the certificate, the booking will be activated.