Handball Level 1

 

Target Group and Prerequisites

Interested individuals with little to no playing or training experience. We recommend regularly participating as content is taught successively.

Content

• Basic techniques: direct and indirect passing, with your throwing hand and non-throwing hand, from standing and in motion, catching, dribbling, and slap shots and jump shots
• Individual tactical offense fundamentals such as the three-step rule, body swerves, parallel attacks
• Individual defense tactics and basic movements such as legwork, positioning to offense and 1 on 2 games and 2 on 2 games
• Principles of team tactics with 6:0 defense and 5:1 offense
• Fitness fudamentals: strength and endurance, mobility, coordination with the ball
• Rules

Organizational Information

Registration

A one-time registration for the entire course duration is required.

Participation

We recommend regularly participating as content is taught successively.

Information About Absences

If you cannot make it to a class, please let the course instructor know.
Participants who are regularly absent without informing the instructor will be de-registered from the class by the HSZ and the spot will be given to someone on the waiting list.