Lacrosse Level 1 to 2
Target Group and Prerequisites
Lacrosse is quick and dynamic. Here the sport is a bit more hardcore. As a result the players wear helmets, gloves, and arm pads, which allow for more intensive play. However there are still strict rules about how the opponent can be defended.
This course is oriented towards individuals with little to no previous experience..
Content and Objectives
In the training units participants will practice comprehensive techniques such as passing, catching, line drills, and ground balls. Game situations such as fast breaks and man-up/man-down will be introduced. The practical units are supplemented with scoring exercises. Participants will learn the fundamentals of the regulations and train their fitness specifically for lacrosse. During the open play component at the end of training players have the opportunity to apply what they have learned and gain game experience.