Athletics Basic Training Level 1

 

Dates, Prices and Booking

 

Target Group and Requirements

This course is designed for athletes with little or no specific experience in athletics.

Contents and Goals

The goal is to acquire or train basic athletic skills. The course focuses on running disciplines, including reaction and acceleration from the starting block, maximum speed, sprint endurance and proper running technique, technique elements such as relay and hurdling. Jumping power is addressed through various strength and circuit exercises. The core and general athletic fitness are also trained. Elements from the jumping, throwing and pushing disciplines will also be included.

Particularities

Meeting point

The meeting point at Ludwig Kuhnen Stadium is in front of the stairs leading to the locker rooms. Please wear sportswear and appropriate footwear at the first session. There is limited use of the changing rooms. Regular participation is recommended.

 

Similar Topics

  • Basic Information

    Please pay attention to the important information about the sports facilities, materials, and prerequisites.