Cycling "Winter Special"

 

Target Group and Requirements

The course is aimed at advanced riders with a level of 2 - 4. You should have a functioning bike and be able to ride it in general (braking, shifting, etc.). In the winter semester, you can also ride with gravel bikes or light MTBs.

Contents and Goals

In the winter course, participants learn how to properly build and maintain form during the cold season. The focus in the practical part is on the development of basic endurance. In addition, theoretical content on balance and athletic training and on the correct preparation for the season will be taught. The practical training is completed as a ride at a moderate pace on paved roads with little traffic. In case of very bad weather conditions, theory sessions are offered via Zoom.