Functional Gymnastics for Seniors

 

Target Group and Requirements

This offer is targeted towards middle-aged and older adults, who are interested in starting to work out or are already active. if you have a chronic disease, please contact the University Sports Center before registering for the course.

Content and Goals

The objective of this offer is to train your own awareness of movement. Functional gymnastics can help improve posture and mobility as well as strengthen core and spine muscles. Exercises will vary depending on participants' niveaus and needs. The intensity is adapated to their age as well. Those, who regularly exercises, will maintain their mobility.