Spinning® Individual Appointment Booking
Target Group and Requirements
The spinning individual appointment booking allows spontaneous and short-term participation in a spinning session. The individual appointment booking is activated 24 hours before the start of the course. Requirement is a previous course booking in a regular Spinning® course or a free Spinning® introductory course.
Contents and Goals
Aside from improving physical fitness Spinning® uses mental training elements and concentration and breathing exercises to actively reduce stress and improve your personal wellbeing.
- Towel (minimum size 50 x 100 cm)
- Warm outerwear! The course takes place with an open window (windbreaker or sleeves)
- Sufficient liquid (the HSZ does not provide a water dispenser)
For the individual appointment booking, the capacity is limited to 3 bikes.