Spinning® Individual Appointment Booking

 

Target Group and Requirements

The spinning individual appointment booking allows spontaneous and short-term participation in a spinning session. The individual appointment booking is activated 24 hours before the start of the course. Requirement is a previous course booking in a regular Spinning® course or a free Spinning® introductory course.

Contents and Goals

Aside from improving physical fitness Spinning® uses mental training elements and concentration and breathing exercises to actively reduce stress and improve your personal wellbeing.

Equipment

• Towel (minimum size 50 x 100 cm)
• Warm outerwear! The course takes place with an open window (windbreaker or sleeves)
• Sufficient liquid (the HSZ does not provide a water dispenser)

Particularities

For the individual appointment booking, the capacity is limited to 3 bikes.