Spinning® Individual Appointment Booking


Dates, Prices and Booking

Levels 1 to 2


Target Group and Requirements

The spinning individual appointment booking allows spontaneous and short-term participation in a spinning session. The individual appointment booking is activated 24 hours before the start of the course. Requirement is a previous course booking in a regular Spinning® course or a free Spinning® introductory course.

Contents and Goals

Aside from improving physical fitness Spinning® uses mental training elements and concentration and breathing exercises to actively reduce stress and improve your personal wellbeing.


  • Towel (minimum size 50 x 100 cm)
  • Warm outerwear! The course takes place with an open window (windbreaker or sleeves)
  • Sufficient liquid (the HSZ does not provide a water dispenser)


For the individual appointment booking, the capacity is limited to 3 bikes.


Similar Topics

  • Basic Information

    Please pay attention to the important information about the sports facilities, materials, and prerequisites.