Spinning® Level 1 to 2

 

Target Group and Requirements

This course is aimed at anyone who wants to learn Spinning® or would like to take regular classes. The Spinning® Level 1 to 2 offer is suitable for every fitness level. All relevant spinning basics are taught in the first class session, therefore inexperienced participants must attend the first class session as a mandatory requirement.

Contents and Goals

In addition to improving physical fitness, Spinning® training also helps to actively reduce stress and improve personal well-being by using elements from the field of mental training with concentration and breathing exercises.

Equipment

• Towel of a minimum size of 50 by 100 cm

Particularities

The first class is compulsory for newcomers. If you are a beginner and have missed the first lesson, you can make up for it in the first 3 weeks of the course. A corresponding mail with booking option will be sent to you.

If you do not make up for the briefing in the first 3 weeks, your course booking will be cancelled and participation will no longer be possible.