Spinning® Level 1 to 2
Target Group and Requirements
This course is targeted towards those who want to try Spinning® or regularly take a class. Spinning® is equally suitable for both women and men.
Contents and Goals
Aside from improving physical fitness, Spinning® uses mental training elements and concentration and breathing exercises to actively reduce stress and improve your personal wellbeing.
- Towel (minimum size 50 x 100 cm)
- Warm upper clothing! The course takes place with an open window (windbreaker or sleeves)
- Sufficient liquid (The HSZ does not provide a water dispenser)