Spinning® Level 1 to 2


Dates, Prices and Booking


Target Group and Requirements

This course is targeted towards those who want to try Spinning® or regularly take a class. Spinning® is equally suitable for both women and men.

Contents and Goals

Aside from improving physical fitness, Spinning® uses mental training elements and concentration and breathing exercises to actively reduce stress and improve your personal wellbeing.


  • Towel (minimum size 50 x 100 cm)
  • Warm upper clothing! The course takes place with an open window (windbreaker or sleeves)
  • Sufficient liquid (The HSZ does not provide a water dispenser)

Similar Topics

  • Basic Information

    Please pay attention to the important information about the sports facilities, materials, and prerequisites.