Trampolining Level 1

 

Target Group and Prerequisites

The course is targeted towards all interested individuals. No special skills or previous knowledge are required.

Content and Objectives

Participants will develop a "cloth feel" as well as practice the basic jumps (standing jump, squat, straddle, bend, sit jump, half/whole twist). A muscular base and general flexibility will be established. Instruction on basic trampoline gymnastics techniques will be given. Techniques of the back jump and possibly the belly jump can be worked on if there is any aptitude. All participants are expected to assist with set up and take down. The goal is to establish a solid foundation to build upon in the more advanced classes.