Gymnastics Level 1

 

Target Group and Prerequisites

The course is targeted towards anyone interested. No special skills or previous experience are required.

Content and Objectives

This course aims to teach participants the basics of gymnastics. Participants start at the very beginning. The training objectives including improving overall strength, teaching participants to have a feeling for their body, and teacing participants simple gymnastics tricks on the floor, high bar, and bars. Participants are expected to help with set up and take down.