Ultimate Frisbee Level 1

 

Target Group and Requirements

This course is targeted towards interested individuals without or with little previous experience. Cleated shoes are absolutely necessary for serious participation.

Content and Goals

During the course, participants will learn basic throwing techniques. They will also learn the about the rules and spirit of ultimate frisbee and practice initial game tactics. Exercises for general fitness and running strength increase the efficiency of playing and form the foundation for further training.