Volleyball Level 1

 

Target Group and Prerequisites

This course is targeted towards interested individuals with no or little playing and training experience, for example from physical education class in school.

Content and Objectives

The basic techniques setting and bumping, serving from below, and general playing rules will be taught using exercises and small playing field games.

At the end of the course players are able to maintain a continuous flow of play. The playing system applied is targeted towards beginners and is played in the lower performance classes. Passing occurs via the front player in position 3 in the middle. Balls coming over the net can be kept in play and passed to both outside hitters via position 3. The basic rules of volleyball as well as the skills of positions of 1 to 6 compose the theory component.